Aloo Bukhara/ Prunes /Dried Plums
Description - There are many varieties of Prunes all over world. Its main Commercial cultivators are us, China, Romania & Serbia. Though prunes are dried plums but all varieties does not used for making prune. Mostly, only three Varieties are used.
Descriptions Prunes are extremely healthy and give you many benefits. They have 5x calories than plum. They also have higher amount of macro-nutrient, fiber and minerals.
Aloo Bukhara are originated in China of them spread to world via Japan & us. There are more than 2000 varieties
Properties
- Heart disease: - Its phyto-Chemicals & nutrient that dower the inflammation that triggers heart disease.
- Anxiety: - It have sufficient anti-oxidant that helps to reduce anxiety & stress hormones
- Constipations:- It helps for proper mortality as intestines being rich in fiber.
Osteoporosis
- Bone healthy:- It have several vitamins & minerals liked phosphorus, magnesium, boron, magnese & many vitannins.
- Promotes hair health
- Improves Vision being rich in vitamin A
It is powerhouse of vitamins, macro-nutrient micro-nutrient 4 minerals. Even it is so much rich in said that it out reach many costly Aloo Bukhara Dry & berries. But it also rich in calories so should not consumed in excess.
Amount 3-5 Can be consumed as per our digestive Capacity but if other dry fruits are also used than quantity should be reduced accordingly Aloo Bukhara Benefits.